ClassesOur goal oriented classes are the perfect solution for personal fitness training. Enroll in a class that meets your conditioning needs. We offer classes designed to get the most out of your potential. With determination and our progressive series of intense and focused training sessions, Impact helps take your fitness to the next level! **Please schedule in advance to allow our staff to design the best workout possible!!** P.A.C. Class (Power, Agility, and Core):Impact Sports offers a variety of lunchtime adult classes to fit any level, goal and schedule. Our lunchtime series of classes are all circuit training based, to give you a total body workout. Our circuit training series appeals to everyone from the working professional to the stay-at-home mom. Classes going on NOW!Cost: - Drop in (30 minutes) $8 - Drop in (1 Hour) $15 - 12 class punchcard ($60) - 24 class punchcard ($96) Monday 1:00pm to 1:30pmWednesday 12:00pm to 12:30pmFriday 12:30pm to 1:00pm Agility & ConditioningAgility training that focuses on coordination and balance in an increased intensity workout that gets your heart rate up. Monday 12:30pm to 1:00pm Wednesday 1:00pm to 1:30pm Friday 12:00pm to 12:30pm Core & StabilityAll quality movements start with the core. A strong core decreases back pain and improves posture and balance. Monday 12:00pm to 12:30pm Wednesday 12:30pm to 1:00pm Friday 1:00pm to 1:30pm The Gauntlet: Tuesdays & Thursdays 12:00-12:30pm Classes going on NOW!Cost: Drop in $18/class - 10 class punchcard ($150) - 20 class punchcard ($240).
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Sports training & sports medicine for athletes and teams of all abilities.
