Group Training (M.A.P.S.)

M.A.P.S. (Mechanics, Agility, Plyometrics, Speed) 

This is another great way to train at Impact. Groups consist of no more than eight athletes and cover all areas of athletic improvement including speed, quickness, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness. You will be placed in a group where all athletes are in the same age range so you can be sure you or your child is receiving the appropriate training provided by one of our outstanding Performance Coaches. 

A breakdown of MAPS training: (age groups Youth & High School)
Mondays/Tuesdays: Linear Speed, Acceleration, Form Running Mechanics.
Wednesdays/Thursdays: Lateral Speed, Change of Direction, Plyometrics.
Fridays/Saturdays: Multi-skills, combination training.

MAPS Summer 2008 Schedule: 

High School & Youth

Monday-Friday  5:00-6:00pm 

Maps Summer Camp

High School - M,W,F, 8:00-9:30am or 10:00-11:39am

Youth - T, TH, 8:00-9:30 or 10:00-11:30am

Click here to view our current camps and clinics including Summer MAPS.

Services Training Tips About Impact Sports
Sports training & sports medicine for athletes and teams of all abilities.