5. Group Training (M.A.P.S. & Elite Match)
M.A.P.S. (Mechanics, Agility, Plyometrics, Speed)This is another great way to train at Impact. Groups consist of no more than eight athletes per trainer and covers all areas of athletic improvement including speed, quickness, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness. You will be placed in a group of athletes the same age range so you can be sure you or your child is receiving the appropriate training provided by one of our certified Performance Coaches. Call to schedule your FREE Consultation! A breakdown of MAPS training: (age groups - Youth & High School)Mondays/Tuesdays: Linear Speed, Acceleration, Form Running Mechanics, Lower Body Stength and Core Strength. Wednesdays/Thursdays: Lateral Speed, Change of Direction, Plyometrics, Upper Body Strength and Core Strength. Fridays/Saturdays: Multi-skills, combination training.M.A.P.S. 2012 Schedule:High SchoolM-F 3:45-4:45pm & 5:00-6:00pm, Sat 11:00am-12:00pmYouthM-F 5:00-6:00pm, Sat 10:00-11:00am
Pricing:
12 Sessions = $30/session ($360 total)
24 sessions = $25/sessions ($600 total)
*payment plans available
Elite Match (High School only - 14 yrs +)This high end training program was developed for the athlete wo desires a smaller group setting (4 athletes or less) and more specificity -- also includes scheduling flexibility. This program is a highbrid of personal training and group training, where we, Impact Sports, "match" you with athletes of your similiar gender, goals and even sport when possible! You may train on your own at times, but will be scheduled with up to 3 other athletes who can challenge and motivate you, and visa versa! Call to schedule your FREE Consultation!
Pricing:
24 sessions = $55/session ($1320 total)
36 sessions = $52/session ($1872 total)
60 sessions = $49/session ($2940 total)
96 sessions = $46/session ($4416 total)
*payment plans available
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