5. Group Training (M.A.P.S. & Elite Match)

M.A.P.S. (Mechanics, Agility, Plyometrics, Speed) 

This is another great way to train at Impact. Groups consist of no more than eight athletes and cover all areas of athletic improvement including speed, quickness, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness. You will be placed in a group where all athletes are in the same age range so you can be sure you or your child is receiving the appropriate training provided by one of our certified Performance Coaches.  Call for pricing and to schedule your FREE Consultation!

A breakdown of MAPS training: (age groups - Youth & High School)

M.A.P.S. 2009-10 Winter Schedule: 

High School

M-F 3:45-4:45pm & 5:00-6:00pm, Sat 11:00am-12:00pm  

Youth

M-F  5:00-6:00pm, Sat 10:00-11:00am

Elite Match (High School only - 14 yrs +)

This high end training program was developed for the athlete wo desires a smaller group setting (4 athletes or less) and more specificity and also needs scheduling flexibility.  This program is a highbrid of personal training and group training, where we, Impact Sports, "match" you with athletes of your similiar gender, goals and even sport when possible!  You may train on your own at times, but will be scheduled with up to 3 other athletes who can challenge and motivate you, or visa versa! Call for pricing and to schedule your FREE Consultation!