Sports training & sports medicine for athletes and teams of all abilities.
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How Many Reps?
The rep range that you should use in the weight room should mirror your goals for athletic performance. If your goal is power, 1-5 reps per set work well. For a goal of muscle gain or hypertrophy 6-12 reps are ...
more training tips >
The rep range that you should use in the weight room should mirror your goals for athletic performance. If your goal is power, 1-5 reps per set work well. For a goal of muscle gain or hypertrophy 6-12 reps are ...
more training tips >
