- 04/02 - ELITE 2012 Hockey Dryland
- 05/19 - CHEYENNE, WY - Free Nike-SPARQ Combine
- 05/30 - College 2012 Football
- 06/04 - MAPS Summer Training 2012
- 06/04 - SPARQ Rating Challenge
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Pre-Exercise Hydration
Pre-hydration is very important, especially in the summer months. You should drink about 18 oz of a sports drink or water during the 1-2 hours prior to an athletic event. Then during your sport, try to drink 6 oz of ...
more training tips >
Pre-hydration is very important, especially in the summer months. You should drink about 18 oz of a sports drink or water during the 1-2 hours prior to an athletic event. Then during your sport, try to drink 6 oz of ...
more training tips >
