- 01/09 - I.S.I & N.J.N.B - Adult Fitness Classes
- 01/17 - Volleyball Coaches Clinic 2012
- 01/23 - YOUTH - Winter Baseball Camp
- 01/26 - LEGION - Winter Baseball Camp
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Youth Resistance Training
Key Components of Youth Resistance Training 1 - Supervision, 2 - Safety, 3 - Proper Warm-up, 4 - 10-15 Reps, 5 - Frequency of 2-3 times per week.
more training tips >
Key Components of Youth Resistance Training 1 - Supervision, 2 - Safety, 3 - Proper Warm-up, 4 - 10-15 Reps, 5 - Frequency of 2-3 times per week.
more training tips >
